Whether you’re going vegan, avoiding gluten, or want to pump up the protein, we’ve got you covered. Find out what ingredients are your best bets so you can order a fully customized meal that’s exactly right for you.

LOWER CALORIE

If you’re keeping tabs on your calorie intake, stick to our lower calorie ingredients and ask for “just a little” of others. Stay close to the GO FOR IT items, keep the GO EASY ingredients to a minimum, and avoid the NO GOs.
INGREDIENTS GUIDE

GO FOR IT

BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
ROMAINE LETTUCE
FRESH TOMATO SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA

GO EASY

3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
CHICKEN
STEAK
CARNITAS
BARBACOA
SOFRITAS
WHITE RICE
BROWN RICE
ROASTED CHILI-CORN SALSA
GUACAMOLE

NO GO

FLOUR TORTILLA
TORTILLA CHIPS
SOUR CREAM
CHEESE
VINAIGRETTE
MEAL IDEAS
Sticking to our lower calorie ingredients can keep your meal at or under 650 calories. The nutritional information below represents our official portion sizes, but feel free to ask our crew for bigger or smaller portions of any menu items to get you the exact amount you want.
CHICKEN BOWL
570 CALORIES
INGREDIENTS
Calories
CHICKEN
180
PINTO BEANS
115
FAJITA VEGETABLES
20
FRESH TOMATO SALSA
20
GUACAMOLE
230
ROMAINE LETTUCE
5
BARBACOA CRISPY TACOS
645 CALORIES
INGREDIENTS
Calories
3 CRISPY CORN TORTILLAS
210
BARBACOA
165
FAJITA VEGETABLES
20
TOMATILLO GREEN-CHILI SALSA
15
GUACAMOLE
230
ROMAINE LETTUCE
5
SOFRITAS SALAD
505 CALORIES
INGREDIENTS
Calories
ROMAINE LETTUCE
10
SOFRITAS
145
WHITE RICE
210
BLACK BEANS
120
FAJITA VEGETABLES
20

LOWER FAT

Use this guide to lighten the total fat in your meals. GO FOR IT items get the green light, proceed with caution on the GO EASY items, and say “no gracias” to everything in the NO GO section.
INGREDIENTS GUIDE

GO FOR IT

3 SOFT FLOUR TORTILLAS
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
ROMAINE LETTUCE

GO EASY

CHICKEN
BARBACOA
STEAK
SOFRITAS
WHITE RICE
BROWN RICE
GUACAMOLE

NO GO

3 CRISPY CORN TORTILLAS
FLOUR TORTILLA
CARNITAS
SOUR CREAM
CHEESE
VINAIGRETTE
TORTILLA CHIPS
MEAL IDEAS
We recognize that every body is different, but everybody deserves delicious, flavorful food. We consider a reduced fat meal to contain less than 3 grams of saturated fat, with fewer than 25% of the meal's calories coming from fat.
CHICKEN SALAD
10G FAT
INGREDIENTS
Fat (g)
ROMAINE LETTUCE
0
CHICKEN
7
BLACK BEANS
0.5
FAJITA VEGETABLES
0
FRESH TOMATO SALSA
0
ROASTED CHILI-CORN SALSA
7
STEAK BOWL
12G FAT
INGREDIENTS
Fat (g)
STEAK
6.5
WHITE RICE
4
BLACK BEANS
1
FAJITA VEGETABLES
0.5
TOMATILLO RED-CHILI SALSA
0
ROMAINE LETTUCE
0
BARBACOA SALAD
13.5G FAT
INGREDIENTS
Fat (g)
ROMAINE LETTUCE
0
BARBACOA
7
WHITE RICE
4
PINTO BEANS
1
ROASTED CHILI-CORN SALSA
1.5
TOMATILLO GREEN-CHILI SALSA
0

LOWER SODIUM

Put a halt to the salt using these ingredients as your guide. Those in the GO FOR IT section have the lowest sodium levels, the items in GO EASY are for the occasional indulgence, and the NO GO foods should be left alone.
INGREDIENTS GUIDE

GO FOR IT

3 CRISPY CORN TORTILLAS
CHICKEN
STEAK
BROWN RICE
FAJITA VEGETABLES
SOUR CREAM
CHEESE
ROMAINE LETTUCE

GO EASY

CARNITAS
BARBACOA
SOFRITAS
WHITE RICE
BLACK BEANS
PINTO BEANS
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
GUACAMOLE

NO GO

FLOUR TORTILLA
3 SOFT FLOUR TORTILLAS
TOMATILLO RED-CHILI SALSA
VINAIGRETTE
TORTILLA CHIPS
MEAL IDEAS
You can easily build meals with ingredients that are lower in sodium—and keep other salty additions at bay. Our suggested meals all have less than 900 milligrams of sodium, leaving plenty of room for customization.
CHICKEN SALAD
795 MG SODIUM
INGREDIENTS
Sodium (mg)
ROMAINE LETTUCE
0
CHICKEN
310
BROWN RICE
195
BLACK BEANS
260
SOUR CREAM
30
STEAK BOWL
875 MG SODIUM
INGREDIENTS
Sodium (mg)
STEAK
320
BROWN RICE
195
FAJITA VEGETABLES
170
CHEESE
190
ROMAINE LETTUCE
0
CARNITAS CRISPY TACOS
810 MG SODIUM
INGREDIENTS
Sodium (mg)
3 CRISPY CORN TORTILLAS
30
CARNITAS
450
ROASTED CHILI-CORN SALSA
300
SOUR CREAM
30
ROMAINE LETTUCE
0

LOWER CARB

Put together the perfect lower carb meals using these ingredient lists. Have as much as you want of the GO FOR IT items, go light on the GO EASY items, and keep the NO GO foods out of your bowl.
INGREDIENTS GUIDE

GO FOR IT

CHICKEN
STEAK
CARNITAS
BARBACOA
SOFRITAS
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
FAJITA VEGETABLES
SOUR CREAM
CHEESE
GUACAMOLE
ROMAINE LETTUCE

GO EASY

BLACK BEANS
PINTO BEANS
VINAIGRETTE

NO GO

FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
WHITE RICE
BROWN RICE
TORTILLA CHIPS
MEAL IDEAS
These suggested meals contain no added sugars or refined grains, and still manage to pack a flavorful punch. To construct a lower-carb meal, aim for 25% or less of the calories to come from carbohydrates. Note that healthy fruits and vegetables contain carbs too, but they're "complex", which means they come with a lot of good nutrients.
STEAK BOWL
36 G CARB
INGREDIENTS
Carb (g)
STEAK
2
PINTO BEANS
21
FAJITA VEGETABLES
4
TOMATILLO GREEN-CHILI SALSA
4
SOUR CREAM
5
CHICKEN SALAD
19 G CARB
INGREDIENTS
Carb (g)
ROMAINE LETTUCE
2
CHICKEN
0
FAJITA VEGETABLES
4
TOMATILLO GREEN-CHILI SALSA
4
CHEESE
1
GUACAMOLE
8
CARNITAS SALAD
40 G CARB
INGREDIENTS
Carb (g)
ROMAINE LETTUCE
2
CARNITAS
0
BLACK BEANS
22
FAJITA VEGETABLES
4
FRESH TOMATO SALSA
4
GUACAMOLE
8

HIGH PROTEIN

To get your mega protein fix, adhere to these ingredient lists. Opt in to the GO FOR IT foods, and only eat the GO EASY items from time to time.
INGREDIENTS GUIDE

GO FOR IT

CHICKEN
STEAK
CARNITAS
BARBACOA
SOFRITAS
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
CHEESE
GUACAMOLE
ROMAINE LETTUCE

GO EASY

FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
WHITE RICE
BROWN RICE
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
SOUR CREAM
VINAIGRETTE
TORTILLA CHIPS
MEAL IDEAS
Build meals around our high protein meats, Sofritas, and beans. The main components in our suggested meals each contain at least 6 grams of protein per 4-ounce serving. If that’s not enough, you can always ask for extra servings of meat (at additional cost) and double up on beans to get your fill.
STEAK BURRITO
51 G PROTEIN
INGREDIENTS
Protein (g)
FLOUR TORTILLA
7
STEAK
30
BLACK BEANS
7
FAJITA VEGETABLES
1
TOMATILLO GREEN-CHILI SALSA
0
CHEESE
6
CHICKEN BOWL
51 G PROTEIN
INGREDIENTS
Protein (g)
CHICKEN
32
BROWN RICE
4
PINTO BEANS
6
FRESH TOMATO SALSA
1
CHEESE
6
GUACAMOLE
2
BARBACOA SOFT FLOUR TACOS
40 G PROTEIN
INGREDIENTS
Protein (g)
3 SOFT FLOUR TORTILLAS
6
BARBACOA
24
PINTO BEANS
6
SOUR CREAM
2
GUACAMOLE
2
ROMAINE LETTUCE
0

VEGAN

Skim these ingredients to construct the vegan meal of your food-filled dreams. Everything in the GO FOR IT section is fair game, but the NO GO section is off-limits.
(Please see our cross-contamination statement below.)*
INGREDIENTS GUIDE

GO FOR IT

FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
SOFRITAS
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
GUACAMOLE
ROMAINE LETTUCE
TORTILLA CHIPS

NO GO

CHICKEN
STEAK
CARNITAS
BARBACOA
SOUR CREAM
CHEESE
VINAIGRETTE
MEAL IDEAS
For the vegans in the bunch, avoiding animal products at Chipotle is easier than you may think. Even without the meats, dairy products, and vinaigrette (which is made with honey), there are still plenty of tasty vegan-friendly options, including our popular Sofritas. The suggested meals below contain no animal products.
SOFRITAS SOFT FLOUR TACOS
INGREDIENTS
3 SOFT FLOUR TORTILLAS
SOFRITAS
FAJITA VEGETABLES
FRESH TOMATO SALSA
GUACAMOLE
ROMAINE LETTUCE
SOFRITAS BURRITO
INGREDIENTS
FLOUR TORTILLA
SOFRITAS
WHITE RICE
PINTO BEANS
TOMATILLO GREEN-CHILI SALSA
ROMAINE LETTUCE
FAJITA BOWL
INGREDIENTS
BROWN RICE
BLACK BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
GUACAMOLE
ROMAINE LETTUCE

VEGETARIAN

Use this to plan meals that satisfy both your veggie-only needs and taste buds. Confidently order anything in the GO FOR IT section, but skip the NO GO stuff.
(Please see our cross-contamination statement below.)*
INGREDIENTS GUIDE

GO FOR IT

FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
SOFRITAS
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
SOUR CREAM
CHEESE
GUACAMOLE
ROMAINE LETTUCE
VINAIGRETTE
TORTILLA CHIPS

NO GO

CHICKEN
STEAK
CARNITAS
BARBACOA
MEAL IDEAS
Whether you’re a lifelong vegetarian or celebrate the occasional Meatless Monday, it’s easy to build a totally craveable meat-free meal. If you eat dairy, our cheese is made with a vegetable-based rennet, and our sour cream is 100% cultured cream. Customize your meal like the offerings below.
SOFRITAS BURRITO
INGREDIENTS
FLOUR TORTILLA
SOFRITAS
BROWN RICE
BLACK BEANS
ROASTED CHILI-CORN SALSA
TOMATILLO RED-CHILI SALSA
GUACAMOLE
ROMAINE LETTUCE
SOFRITAS BOWL
INGREDIENTS
SOFRITAS
BROWN RICE
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
CHEESE
GUACAMOLE
FAJITAS SOFT FLOUR TACOS
INGREDIENTS
3 SOFT FLOUR TORTILLAS
WHITE RICE
BLACK BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
TOMATILLO GREEN-CHILI SALSA
ROMAINE LETTUCE

DAIRY-FREE

These ingredient lists make it easy to avoid dairy at Chipotle. All the GO FOR IT items are totally dairy-free, and there are just a couple items to look out for in the NO GO section. (Please see our cross-contamination statement below.)*
INGREDIENTS GUIDE

GO FOR IT

FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
CHICKEN
STEAK
CARNITAS
BARBACOA
SOFRITAS
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
GUACAMOLE
ROMAINE LETTUCE
VINAIGRETTE
TORTILLA CHIPS

NO GO

SOUR CREAM
CHEESE
MEAL IDEAS
Navigating the line is easy: skip the cheese and sour cream and enjoy everything else.
CHICKEN BURRITO
INGREDIENTS
FLOUR TORTILLA
CHICKEN
BROWN RICE
BLACK BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
GUACAMOLE
ROMAINE LETTUCE
SOFRITAS SOFT FLOUR TACOS
INGREDIENTS
3 SOFT FLOUR TORTILLAS
SOFRITAS
FAJITA VEGETABLES
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
GUACAMOLE
ROMAINE LETTUCE
STEAK SALAD
INGREDIENTS
ROMAINE LETTUCE
STEAK
PINTO BEANS
FAJITA VEGETABLES
ROASTED CHILI-CORN SALSA
VINAIGRETTE

GLUTEN-FREE

Refer to this guide to help you stay far away from unwanted wheat. You’re all good with the GO FOR IT section—it’s the NO GOs you should opt out of. (Please see our cross-contamination statement below.)*
INGREDIENTS GUIDE

GO FOR IT

3 CRISPY CORN TORTILLAS
CHICKEN
STEAK
CARNITAS
BARBACOA
SOFRITAS
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
SOUR CREAM
CHEESE
GUACAMOLE
ROMAINE LETTUCE
VINAIGRETTE
TORTILLA CHIPS

NO GO

FLOUR TORTILLA
3 SOFT FLOUR TORTILLAS
MEAL IDEAS
Keep in mind that foods containing corn might have been in contact with gluten-containing grains in the field. The good news: our bowls and salads with all the fixings are always wheat-free—and always delicious.
CARNITAS SALAD
INGREDIENTS
ROMAINE LETTUCE
CARNITAS
WHITE RICE
BLACK BEANS
FAJITA VEGETABLES
ROASTED CHILI-CORN SALSA
SOUR CREAM
BARBACOA BOWL
INGREDIENTS
BARBACOA
BROWN RICE
FAJITA VEGETABLES
FRESH TOMATO SALSA
CHEESE
GUACAMOLE
ROMAINE LETTUCE
CARNITAS CRISPY TACOS
INGREDIENTS
3 CRISPY CORN TORTILLAS
CARNITAS
WHITE RICE
PINTO BEANS
TOMATILLO RED-CHILI SALSA
CHEESE
ROMAINE LETTUCE

PALEO

Get back to food basics using this Paleo-friendly plan. Check out the GO FOR IT list for foods that are up for grabs, and leave off anything that appears in the NO GO section.
Strict adherents to the Paleo diet should refrain from eating components cooked with rice bran oil, which includes our barbacoa, chicken, steak, and fajita vegetables.
INGREDIENTS GUIDE

GO FOR IT

CHICKEN
STEAK
CARNITAS
BARBACOA
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
GUACAMOLE
ROMAINE LETTUCE

NO GO

FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
SOFRITAS
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
SOUR CREAM
CHEESE
VINAIGRETTE
TORTILLA CHIPS
MEAL IDEAS
To keep things Paleo, skip the grains and legumes, go heavy on the meat or veggies, and top things off with our delicious salsas and guacamole.
STEAK BOWL
INGREDIENTS
STEAK
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
GUACAMOLE
CARNITAS BOWL
INGREDIENTS
CARNITAS
FAJITA VEGETABLES
TOMATILLO RED-CHILI SALSA
TOMATILLO GREEN-CHILI SALSA
GUACAMOLE
ROMAINE LETTUCE
BARBACOA SALAD
INGREDIENTS
ROMAINE LETTUCE
BARBACOA
FAJITA VEGETABLES
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA

NO ADDED SUGAR

Need to lower the sugar in your diet? This guide can help. Treat yourself to all of the GO FOR IT items, show moderation with the GO EASY section, and keep your distance from the NO GO items.
INGREDIENTS GUIDE

GO FOR IT

FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
CHICKEN
STEAK
CARNITAS
BARBACOA
SOFRITAS
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
SOUR CREAM
CHEESE
GUACAMOLE
ROMAINE LETTUCE
TORTILLA CHIPS

NO GO

VINAIGRETTE
MEAL IDEAS
While lots of the fresh fruits and veggies in our food are naturally sweet, we don't add any sugar to our food. Our vinaigrette is made with a small amount of honey, so the sugar sticklers out there may want to give it a miss. Here are some suggested combos to get you started.
CHICKEN SOFT flour TACOS
1 G SUGAR
INGREDIENTS
Sugar (g)
3 SOFT flour TORTILLAS
0
CHICKEN
0
TOMATILLO RED-CHILI SALSA
0
CHEESE
0
GUACAMOLE
1
ROMAINE LETTUCE
0
CARNITAS SALAD
6.5 G SUGAR
INGREDIENTS
Sugar (g)
ROMAINE LETTUCE
1
CARNITAS
0
PINTO BEANS
1
FAJITA VEGETABLES
2
TOMATILLO GREEN-CHILI SALSA
1.5
CHEESE
0
GUACAMOLE
1
BARBACOA BURRITO
3 G SUGAR
INGREDIENTS
Sugar (g)
FLOUR TORTILLA
0
BARBACOA
0
BROWN RICE
0
FRESH TOMATO SALSA
3
TOMATILLO RED-CHILI SALSA
0
CHEESE
0
ROMAINE LETTUCE
0
*Individual foods may come into contact with one another during preparation, which is not reflected in these recommendations. Although we make efforts to separate ingredients in our cooking processes and on our serving line, Chipotle cannot guarantee the complete absence of cross contact with any particular ingredient in any of our food.